Welcome to my ” FOR FITNESS” page. PLEASE keep in mind I am not a certified or licensed trainer other than a ranking Figure Skating Coach. So PLEASE, if you have any underlying health issues, please seek medical advise before trying any exercise I have posted. These videos are NOT workout routines or anything remotely like that. Just me doing my thing!
My main goal is to try and bring some kind of motivation, to help get you off the couch and to get moving (especially during trying times when it is easy to fall into depression etc.).
VIDEO 1 April 14, 2020 https://youtu.be/yoH3UrlBBk0
VIDEO 2 APRIL 27, 2020 https://youtu.be/zBga89ls66M
VIDEO 3 MAY 12, 2020 https://youtu.be/WcLCbMGRH9s
VIDEO 4 MAY 15, 2020 https://youtu.be/bjQbwSfEw6Y
VIDEO 5 MAY 16, 2020 https://youtu.be/CZhmf_9iBhg
VIDEO 6 MAY 17, 2020 https://youtu.be/ErSaWi40ZHE
VIDEO 7 JUNE 10, 2020 https://youtu.be/phi2qiqLogY